What Are the Benefits of Wildflower Honey?
"Bees make sweet wildflower honey from the fragrant pollen of trees, bushes, flowers and herbs near their hive. It's a rich source of calories and carbohydrates to provide you with a quick energy boost. Eating honey local to your region may even reduce the symptoms of annoying seasonal allergies. Use honey in moderation, as it's high in sugar, and don't feed it to infants."
Taken from Erica Kannall The American College of Sports Medicine.